Fitness Classes
Bookings remain required for all land fitness classes
Fitness Classes Cards
Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.
Summer Fitness Schedule
Effective July 2, 2024
**PLEASE NOTE: Body Sculpt Monday @ 5pm has been relocated to the Dance Studio for July & August
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Land Aerobics (must be 16 yrs+ to participate) | |||||||
| 6:15 am - 7:15 am |
Bootcamp Chris Squash Court #4 |
Bootcamp Chris Squash Court #4 |
Bootcamp Chris Squash Court #4 |
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| 7:30 am - 8:30 am |
HIIT Chris Squash Court #4 |
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| 8:15 am - 9:15 am |
HIIT Taylor Squash Court #4 |
HIIT Taylor Squash Court #4 |
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| 9:00 am - 10:00 am |
Hatha Yoga** Kimberlea Dance Studio |
Core / Yoga** Dianne Dance Studio |
Step & Weights** Carol Anne Dance Studio |
Dance & Sculpt** Carol Anne Dance Studio |
Yoga** Dianne Dance Studio |
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| 9:00 am - 10:30 am |
Spin / Bootcamp Maryann Squash Court #3 |
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| 9:15 am - 10:15 am |
Cardio Sculpt Carol Anne Dance Studio |
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| 10:00 am - 11:00 am |
Beginner Yoga** Carol Anne Dance Studio |
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| 10:15 am - 11:15 am |
Gentle Spin & Core** Carol Anne Stewart Hall |
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| 10:30 am - 11:30 am |
Gentle Fit** Agnes Dance Studio |
Gentle Fit** Agnes Dance Studio |
45 Minute Spin Carol Anne Squash Court #3 |
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| 11:00 am - 12:00 pm |
Chair Yoga** Barb Stewart Hall |
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| 11:15 am - 12:15 pm |
Chair Fit** Janice G Stewart Hall |
Chair Fit** Carol Anne Stewart Hall |
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| 12:00 pm - 1:00 pm |
Gentle Yoga** Carol Anne Dance Studio |
High Energy Circuit** Carol Anne Dance Studio |
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| 12:30 pm - 1:30 pm |
Zumba Gold** Sara Dance Studio |
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| 1:00 pm - 2:00 pm |
Balance, Mobility & Stretch** Carol Anne Dance Studio |
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| 5:00 pm - 6:00 pm |
Body Sculpt Carol Anne Dance Studio |
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| 5:45 pm - 6:45 pm |
Spin Warwick Squash Court #3 |
Spin Warwick Squash Court #3 |
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| 6:00 pm - 7:00 pm |
Spin / Bootcamp Maryann Squash Court #3 |
Zumba Trinity Dance Studio |
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| 6:15 pm - 7:15 pm |
Step & Weights Carol Anne Dance Studio |
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| 7:30 pm - 8:30 pm |
Yoga Sam Dance Studio |
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| Water Aerobics (must be 13 yrs+ to participate) | |||||||
| 7:30 am - 8:30 am |
Aqua Bootcamp Rose Marie |
Aqua Bootcamp Rose Marie |
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| 8:30 am - 9:30 am |
Social Waterfit Agnes |
Social Waterfit Agnes |
Social Waterfit Agnes |
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| 12:00 pm - 1:00 pm |
Pool Yoga Janice |
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| 1:00 pm - 2:00 pm |
Aqua Aerobics Agnes |
Aqua Aerobics Agnes |
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| 7:00 pm - 8:00 pm |
Aqua Aerobics Agnes |
Aqua Aerobics Agnes |
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Fitness Class Descriptions
Aqua Aerobics
A water fitness class for everyone.
Aqua Bootcamp
A water fitness class for everyone.
Aqua Yoga
Yoga in the water, is great for all levels.
Body Sculpt
Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.
Bootcamp
Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.
Cardio Sculpt
Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.
Chair Fit
Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!
Choose to Move
Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.
HIIT
High-intensity interval training is one of the most effective ways to get fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.
Spin
Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.
Yoga
Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Zumba
A fun Zumba class for all levels.
Zumba Gold
A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.