Fitness Classes
Bookings remain required for all land fitness classes
Fitness Classes Cards
Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.
Fall Fitness Schedule
Effective September 5, 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Land Aerobics (must be 16 yrs+ to participate) | |||||||
6:15 am - 7:15 am |
Bootcamp
Chris Squash Court #4 |
Bootcamp
Chris Squash Court #4 |
Bootcamp
Chris Squash Court #4 |
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7:30 am - 8:30 am |
HIIT
Chris Squash Court #4 |
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8:15 am - 9:15 am |
HIIT
Taylor Squash Court #4 |
HIIT
Taylor Squash Court #4 |
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9:00 am - 10:00 am |
Hatha Yoga
Kimberlea Dance Studio |
Core / Yoga
Dianne Dance Studio |
Yoga
Dianne Dance Studio |
Bootcamp
Emily / Jolene Squash Court #4 |
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9:15 am - 10:15 am |
Dance & Sculpt
Carol Anne Dance Studio |
Cardio Sculpt
Carol Anne Dance Studio |
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9:30 am - 10:30 am |
Step & Weights
Carol Anne Dance Studio |
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10:00 am - 11:00 am |
Gentle Spin & Core
Janice G Squash Court #3 |
Spin
Maryann Squash Court #3 |
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10:30 am - 11:30 am |
Gentle Fit
Agnes Dance Studio |
Beginner Yoga
Carol Anne Dance Studio |
Gentle Fit
Agnes Dance Studio |
45 Minute Spin
Carol Anne Squash Court #3 |
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11:00 am - 12:00 pm |
Chair Yoga
Barb Stewart Hall |
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11:15 am - 12:15 pm |
Chair Fit
Janice G Stewart Hall |
Chair Fit
Carol Anne Stewart Hall |
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12:00 pm - 1:00 pm |
Zumba Gold
Sara Dance Studio |
High Energy Circuit
Carol Anne Dance Studio |
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1:00 pm - 2:00 pm |
Yoga
Carol Anne Dance Studio |
Balance, Mobility & Stretch
Carol Anne Dance Studio |
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5:00 pm - 6:00 pm |
Body Sculpt
Carol Anne Stewart Hall |
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5:45 pm - 6:45 pm |
Spin
Warwick Squash Court #3 |
Spin
Warwick Squash Court #3 |
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6:00 pm - 7:00 pm |
Spin / Bootcamp
Maryann Squash Court #3 |
Zumba
Trinity Dance Studio |
Cardio Sculpt
Maryann Dance Studio |
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6:15 pm - 7:15 pm |
Step & Weights
Carol Anne Dance Studio |
High-Intensity Strength & Spin
Erin / Taylor Squash Court #3&4 |
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7:00 pm - 8:00 pm |
Yoga
Sam Stewart Hall |
Yoga
Barb Stewart Hall |
Yoga
Sheila Stewart Hall |
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7:15 pm - 8:15 pm |
Bollywood Dance Fit
Rita Dance Studio |
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Water Aerobics (must be 13 yrs+ to participate) | |||||||
7:30 am - 8:30 am |
Aqua Bootcamp
Rose Marie |
Aqua Bootcamp
Rose Marie |
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8:30 am - 9:30 am |
Social Waterfit
Agnes |
Social Waterfit
Agnes |
Social Waterfit
Agnes |
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11:00 am - 12:00 pm |
Pool Yoga
Janice |
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1:00 pm - 2:00 pm |
Aqua Aerobics
Agnes |
Aqua Aerobics
Agnes |
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8:00 pm - 9:00 pm |
Aqua Dance
Rita |
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8:30 pm - 9:30 pm |
Aqua Dance
Rita |
Fitness Class Descriptions
Aqua Aerobics
A water fitness class for everyone.
Aqua Bootcamp
A water fitness class for everyone.
Aqua Yoga
Yoga in the water, is great for all levels.
Body Sculpt
Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.
Bootcamp
Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.
Cardio Sculpt
Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.
Chair Fit
Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!
Choose to Move
Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.
HIIT
High-intensity interval training is one of the most effective ways to get fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.
Spin
Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.
Yoga
Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Zumba
A fun Zumba class for all levels.
Zumba Gold
A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.