51 Forest Hills Parkway Dartmouth, NS B2W 6C6

Fitness Classes

Fitness Classes

Bookings remain required for all land fitness classes


Fitness Classes Cards

Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.


Fall 2022 Fitness Schedule (Effective Sept 6, 2022)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Land Aerobics (must be 16 yrs+ to participate)
6:15am - 7:15am Bootcamp
Jess
Squash Court #4
  Bootcamp
Jess
Squash Court #4
  Bootcamp
Jess
Squash Court #4
   
7:30am - 8:30am HIIT
Jess
Squash Court #4
           
8:15am - 9:15am   HIIT
Taylor
Squash Court #4
  HIIT
Taylor
Squash Court #4
     
9:00am - 10:00am   Core / Yoga
Dianne
Dance Studio
  Dance & Sculpt
Carol Anne
Dance Studio
Yoga
Dianne
Dance Studio
 Bootcamp
Emily / Jolene
Squash Court #4
 
9:30am - 10:30am     Step & Weights
Carol Anne
Dance Studio
      Cardio Sculpt
Carol Anne
Dance Studio
10:00am - 11:00am Choose to Move
Agnes
Dance Studio
        Spin
Maryann
Squash Court #3
 
Hatha Yoga
Kimberlea
Stewart Hall
           
10:30am - 11:30am     Beginner Yoga
Carol Anne
Stewart Hall
  Gentle Fit
Agnes
Dance Studio
   
11:00am - 12:00pm     Chair Yoga
Barb
Stewart Hall
      45 Minute Spin
Carol Anne
Squash Court #3
11:15am - 12:15pm   Chair Fit
Janice G
Stewart Hall 
  Chair Fit
Carol Anne
Stewart Hall
     
11:30am - 12:30pm Zumba Gold
Sara
Dance Studio
  Aerobics & Sculpt
Agnes
Dance Studio 
       
12:00pm - 1:00pm         HIIT
Carol Anne
Squash Court #4
   
1:00pm - 2:00pm Beginner Yoga
Carol Anne
Dance Studio
           
2:00pm - 3:00pm       Yoga
Janice
Dance Studio
     
5:00pm - 6:00pm Body Sculpt
Carol Anne
Dance Studio
           
5:45pm - 6:45pm Spin
Maryann
Squash Court #3
  Spin
Maryann
Squash Court #3
       
6:00pm - 7:00pm Step & Weights
Carol Anne
Dance Studio
Spin / Bootcamp
Jess
Squash Court #3
Zumba
Trinity
Dance Studio
  Cardio Sculpt
Maryann
Dance Studio
   
7:00pm - 8:00pm Yoga
Sheila
Dance Studio
Yoga
Barb
Stewart Hall
  Yoga
Sheila
Stewart Hall
     
      Spin
Erin
Squash Court #3
     
7:15pm - 8:15pm     Vinyasa Flow Yoga
Kimberlea
Dance Studio
       
Water Aerobics (must be 13 yrs+ to participate)
7:30 am - 8:30am   Aqua Bootcamp
Rose Marie
  Aqua Bootcamp
Rose Marie
     
8:30am - 9:30am Social Waterfit
Agnes
  Social Waterfit
Agnes
  Social Waterfit
Agnes
   
1:00pm - 2:00pm   Aqua Aerobics
Agnes
  Aqua Aerobics
Agnes
     
7:30pm - 8:30pm   Aqua Bootcamp
Jess
         

Fitness Class Descriptions

Aqua Aerobics

A water fitness class for everyone.

Aqua Bootcamp

A water fitness class for everyone.

Aqua Yoga

Yoga in the water, great for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.

Body Sculpt

Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.

Bootcamp

Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.

Booty Fit

A great workout that targets key areas to improve muscle strength and cardio ability.

Cardio Sculpt

Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.

Chair Fit

Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!

Choose to Move

Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.

Combat Fit

This 60 min kickbox-style class is designed to work your entire body. Using self-defence techniques, bodyweight exercises and core strengthening exercises you will have fun and get sweaty. Following along with the music you will participate in an instructor-led group class that is designed to challenge each participant based on individual fitness levels. We recommend that you bring a yoga mat, a towel and lots of water.

Core and Yoga

A combination of a great yoga class combined with some focused core work for a full-body workout. Good for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.

HIIT

High-intensity interval training is one of the most effective ways to get you fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.

Spin

Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.

Step

It is a great cardio step class.

Yoga

Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.

Yoga for Seniors

Yoga is tailored for older age, but all levels can participate. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.

Zumba

A fun Zumba class for all levels.

Zumba Gold

A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.

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