51 Forest Hills Parkway Dartmouth, NS B2W 6C6

Fitness Classes

Fitness Classes

Bookings remain required for all land fitness classes


Fitness Classes Cards

Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.


Winter Fitness Schedule

Effective January 2, 2024

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Land Aerobics (must be 16 yrs+ to participate)
6:15 am -
7:15 am
Bootcamp
Chris
Squash Court #4
  Bootcamp
Chris
Squash Court #4
   Bootcamp
Chris
Squash Court #4
   
7:30 am -
8:30 am
HIIT
Chris
Squash Court #4
           
8:15 am -
9:15 am
  HIIT
Taylor
Squash Court #4
  HIIT
Taylor
Squash Court #4
     
9:00 am -
10:00 am
Hatha Yoga
Kimberlea
Dance Studio 
Core / Yoga
Dianne
Dance Studio
Step & Weights
Carol Anne
Dance Studio
Dance & Sculpt
Carol Anne
Dance Studio
Yoga
Dianne
Dance Studio
 Bootcamp
Emily / Jolene
Squash Court #4
Cardio Sculpt
Carol Anne
Dance Studio
10:00 am -
11:00 am
    Beginner Yoga
Carol Anne
Dance Studio
    Spin
Maryann
Squash Court #3
 
10:15 am -
11:15 am
      Gentle Spin & Core
Carol Anne
Squash Court #3
    45 Minute Spin
Carol Anne
Squash Court #3
10:30 am -
11:30 am
 Gentle Fit
Agnes
Dance Studio
      Gentle Fit
Agnes
Dance Studio
   
11:00 am -
12:00 pm
    Chair Yoga
Barb
Stewart Hall
       
11:15 am -
12:15 pm
  Chair Fit
Agnes
Stewart Hall
  Chair Fit
Carol Anne
Stewart Hall
     
12:00 pm -
1:00 pm
Zumba Gold
Sara
Dance Studio
      High Energy Circuit
Carol Anne
Dance Studio
   
1:00 pm -
2:00 pm
Yoga
Carol Anne
Dance Studio
    Balance, Mobility & Stretch
Carol Anne
Dance Studio
     
5:00 pm -
6:00 pm
Body Sculpt
Carol Anne
Stewart Hall
           
5:45 pm -
6:45 pm
Spin
Warwick
Squash Court #3
  Spin
Warwick
Squash Court #3
       
6:00 pm -
7:00 pm
  Spin / Bootcamp
Maryann
Squash Court #3
Zumba
Trinity
Dance Studio
  Cardio Sculpt
Maryann
Dance Studio
   
6:15 pm -
7:15 pm
Step & Weights
Carol Anne
Dance Studio
    High-Intensity Strength & Spin
Taylor
Squash Court #3&4
     
7:00 pm -
8:00 pm
Yoga
Sam
Stewart Hall
Yoga
Barb
Stewart Hall
  Yoga
Sheila
Stewart Hall
     
7:15 pm -
8:15 pm
      Bollywood Dance Fit
Rita
Dance Studio
     
Water Aerobics (must be 13 yrs+ to participate)
7:30 am -
8:30 am
  Aqua Bootcamp
Rose Marie
  Aqua Bootcamp
Rose Marie
     
8:30 am -
9:30 am
Social Waterfit
Agnes
  Social Waterfit
Agnes
  Social Waterfit
Agnes
   
11:00 am -
12:00 pm
        Pool Yoga
Janice
   
1:00 pm -
2:00 pm
Deep Aqua
Agnes
Aqua Aerobics
Agnes
  Aqua Aerobics
Agnes
     
7:30 pm -
8:30 pm
  Aqua Dance
Rita
       
8:30 pm -
9:30 pm
Aqua Dance
Rita

Fitness Class Descriptions

Aqua Aerobics

A water fitness class for everyone.

Aqua Bootcamp

A water fitness class for everyone.

Aqua Yoga

Yoga in the water, is great for all levels.

Body Sculpt

Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.

Bootcamp

Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.

Cardio Sculpt

Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.

Chair Fit

Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!

Choose to Move

Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.

HIIT

High-intensity interval training is one of the most effective ways to get fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.

Spin

Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.

Yoga

Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.

Zumba

A fun Zumba class for all levels.

Zumba Gold

A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.

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