Fitness Classes
Bookings remain required for all land fitness classes
Fitness Classes Cards
Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.
Summer 2022 Fitness Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Land Aerobics (must be 16 yrs+ to participate) | |||||||
6:15am - 7:15am | Bootcamp Jess Squash Court #4 |
Bootcamp Jess Squash Court #4 |
Bootcamp Jess Squash Court #4 |
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7:30am - 8:30am | HIIT Jess Squash Court #4 |
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8:00am - 9:00am | Prehab & Func. Move Megan Squash Court #4 |
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8:15am - 9:15am | HIIT Shea Squash Court #4 |
HIIT Shea Squash Court #4 |
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9:00am - 10:00am | Core / Yoga Dianne Dance Studio |
Dance & Sculpt Carol Anne Dance Studio |
Yoga Dianne Bootcamp |
Bootcamp Megan Squash Court #4 |
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Aerobics & Sculpt Carol Anne Stewart Hall |
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9:30am - 10:30am | Step & Weights Carol Anne Dance Studio |
Cardio Sculpt Carol Anne Dance Studio |
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10:00am - 11:00am | Spin Maryann Squash Court #3 |
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10:30am - 11:30am | Beginner Yoga Carol Anne Stewart Hall |
Gentle Fit Agnes Dance Studio |
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11:00am - 12:00pm | Chair Yoga Barb Stewart Hall |
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11:15am - 12:15pm | Chair Fit Carol Anne Stewart Hall |
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11:30am - 12:30pm | Zumba Gold Sara Dance Studio |
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12:00pm - 1:00pm | Outdoor Bootcamp Taylor Squash Court #4 |
HIIT Shea Squash Court #4 |
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1:00pm - 2:00pm | Beginner Yoga Carol Anne Dance Studio |
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2:00pm - 3:00pm | Yoga Janice Dance Studio |
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5:00pm - 6:00pm | Body Sculpt Carol Anne Dance Studio |
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5:45pm - 6:45pm | Spin Maryann Squash Court #3 |
Spin Maryann Squash Court #3 |
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6:00pm - 7:00pm | Step & Weights Carol Anne Dance Studio |
Spin / Bootcamp Jess Squash Court #3/4 |
Zumba Trinity Dance Studio |
Spin / Bootcamp Jess Squash Court #3/4 |
Cardio Sculpt Maryann Dance Studio |
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7:00pm - 8:00pm | Yoga Megan Dance Studio |
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7:15pm - 8:15pm | Yoga Sheila Stewart Hall |
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7:30pm - 8:30pm | Yoga Barb Stewart Hall |
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Water Aerobics (must be 13 yrs+ to participate) | |||||||
7:30 am - 8:30am | Aqua Bootcamp Rose Marie |
Aqua Bootcamp Rose Marie |
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8:30am - 9:30am | Social Waterfit Agnes |
Social Waterfit Agnes |
Social Waterfit Agnes |
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1:00pm - 2:00pm | Aqua Aerobics Agnes |
Aqua Aerobics Agnes |
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7:30pm - 8:30pm | Aqua Bootcamp Jess |
Fitness Class Descriptions
Aqua Aerobics
A water fitness class for everyone.
Aqua Bootcamp
A water fitness class for everyone.
Aqua Yoga
Yoga in the water, great for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Body Sculpt
Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.
Bootcamp
Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.
Booty Fit
A great workout that targets key areas to improve muscle strength and cardio ability.
Cardio Sculpt
Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.
Chair Fit
Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!
Choose to Move
Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.
Combat Fit
This 60 min kickbox-style class is designed to work your entire body. Using self-defence techniques, bodyweight exercises and core strengthening exercises you will have fun and get sweaty. Following along with the music you will participate in an instructor-led group class that is designed to challenge each participant based on individual fitness levels. We recommend that you bring a yoga mat, a towel and lots of water.
Core and Yoga
A combination of a great yoga class combined with some focused core work for a full-body workout. Good for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
HIIT
High-intensity interval training is one of the most effective ways to get you fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.
Spin
Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.
Step
It is a great cardio step class.
Yoga
Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Yoga for Seniors
Yoga is tailored for older age, but all levels can participate. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Zumba
A fun Zumba class for all levels.
Zumba Gold
A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.