Fitness Classes
Bookings remain required for all land fitness classes
Fitness Classes Cards
Members will check-in at the front desk by scanning their membership card. If going to a fitness class you will be given a program card once you swipe your card that you will need to pass to the instructor. No one will be permitted into classes in these rooms without this card.
Fitness Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Land Aerobics (must be 16 yrs+ to participate) | |||||||
6:15 am - 7:15 am |
Bootcamp Chris Squash Court #4 |
Bootcamp Chris Squash Court #4 |
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7:30 am - 8:30 am |
HIIT Chris Squash Court #4 |
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8:15 am - 9:15 am |
HIIT Taylor Squash Court #4 |
HIIT Taylor Squash Court #4 |
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9:00 am - 10:00 am |
Core / Yoga Dianne Dance Studio |
Yoga Dianne Dance Studio |
Bootcamp Emily / Jolene Squash Court #4 |
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9:15 am - 10:15 am |
Dance & Sculpt Carol Anne Dance Studio |
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9:30 am - 10:30 am |
Step & Weights Carol Anne Dance Studio |
Cardio Sculpt Carol Anne Dance Studio |
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10:00 am - 11:00 am |
Hatha Yoga Kimberlea Dance Studio |
Spin Maryann Squash Court #3 |
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10:30 am - 11:30 am |
Beginner Yoga Carol Anne Dance Studio |
Gentle Fit Agnes Dance Studio |
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11:00 am - 12:00 pm |
Chair Yoga Barb Stewart Hall |
45 Minute Spin Carol Anne Squash Court #3 |
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11:15 am - 12:15 pm |
Chair Fit Janice G Stewart Hall |
Chair Fit Carol Anne Stewart Hall |
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11:30 am - 12:30 pm |
Zumba Gold Sara Dance Studio |
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12:00 pm - 1:00 pm |
High Energy Circuit Carol Anne Dance Studio |
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1:00 pm - 2:00 pm |
Beginner Yoga Carol Anne Dance Studio |
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2:00 pm - 3:00 pm |
Yoga Janice Dance Studio |
Balance, Mobility & Stretch Carol Anne Dance Studio |
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5:00 pm - 6:00 pm |
Body Sculpt Carol Anne Stewart Hall |
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5:45 pm - 6:45 pm |
Spin Warwick Squash Court #3 |
Spin Warwick Squash Court #3 |
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6:00 pm - 7:00 pm |
Step & Weights Carol Anne Dance Studio |
Spin / Bootcamp Maryann Squash Court #3 |
Zumba Trinity Dance Studio |
Cardio Sculpt Maryann Dance Studio |
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6:15 pm - 7:15 pm |
High-Intensity Strength & Spin Erin / Taylor Squash Court #3 |
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7:00 pm - 8:00 pm |
Yoga Sheila Stewart Hall |
Yoga Barb Stewart Hall |
Yoga Sheila Stewart Hall |
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7:15 pm - 8:15 pm |
Dance Fit Rita Dance Studio |
Barre Samantha Dance Studio |
Bollywood Dance Fit Rita Dance Studio |
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Water Aerobics (must be 13 yrs+ to participate) | |||||||
7:30 am - 8:30 am |
Aqua Bootcamp Rose Marie |
Aqua Bootcamp Rose Marie |
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8:30 am - 9:30 am |
Social Waterfit Agnes |
Social Waterfit Agnes |
Social Waterfit Agnes |
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11:00 am - 12:00 pm |
Pool Yoga Janice |
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1:00 pm - 2:00 pm |
Aqua Aerobics Agnes |
Aqua Aerobics Agnes |
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7:45 pm - 8:45 pm |
Aqua Dance Rita |
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8:30 pm - 9:30 pm |
Aqua Dance Rita |
Fitness Class Descriptions
Aqua Aerobics
A water fitness class for everyone.
Aqua Bootcamp
A water fitness class for everyone.
Aqua Yoga
Yoga in the water, is great for all levels.
Body Sculpt
Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.
Bootcamp
Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.
Cardio Sculpt
Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.
Chair Fit
Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!
Choose to Move
Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.
HIIT
High-intensity interval training is one of the most effective ways to get fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.
Spin
Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.
Yoga
Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Zumba
A fun Zumba class for all levels.
Zumba Gold
A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.