Fitness Class Descriptions
Aqua Aerobics
A refreshing, low-impact workout in the water designed to improve strength, flexibility, and cardiovascular fitness. Perfect for all ages and fitness levels.
Aqua Bootcamp
Take your workout to the pool with this high-energy class combining strength, cardio, and resistance training—all with the added challenge (and support) of the water.
Balance, Mobility & Stretch
Improve stability, flexibility, and range of motion in this gentle, full-body class. Designed to enhance movement and prevent injury, it’s perfect for all fitness levels.
Barre
A low-impact, high-burn workout inspired by ballet. This class focuses on small, controlled movements to strengthen, tone, and improve posture.
Body Sculpt
Build strength and improve posture in this full-body conditioning class. Using equipment like body bars, dumbbells, and steps, you’ll tone muscles and boost endurance.
Bootcamp
A fast-paced, total-body workout featuring strength drills, cardio bursts, and functional training. Expect variety, energy, and optional outdoor sessions—rain or shine!
Cardio & Strength
Get the best of both worlds with this balanced workout combining heart-pumping cardio and muscle-building strength exercises for a total-body burn.
Cardio Balance
Boost your heart rate while improving coordination and stability. This class blends light cardio with balance-focused exercises to support functional movement.
Cardio Sculpt
The perfect blend of strength and sweat. This class combines muscle conditioning with heart-pumping cardio to tone your body and elevate your fitness.
Cardio Splash
Make waves with this energetic shallow-water workout. Improve your cardio, coordination, and core strength while enjoying a fun, joint-friendly environment.
Chair Fit
A supportive, low-impact class that builds strength, flexibility, and balance using a chair. Great for beginners or anyone looking for a gentle, effective workout.
Chair Yoga
Enjoy the benefits of yoga with the support of a chair. Improve flexibility, balance, and relaxation in a safe, accessible format for all levels.
Choose to Move
Move at your own pace in this low-intensity, full-body workout. Using a variety of equipment, this class is adaptable, accessible, and perfect for all abilities.
Core & Yoga
Strengthen your core while flowing through yoga-inspired movements. This class builds stability, flexibility, and mindfulness in one balanced workout.
Dance & Sculpt
Move to the music in this fun, energizing class that combines dance cardio with strength training to tone and sculpt your entire body.
Faster Step & Weights
Pick up the pace with this high-energy step class paired with strength intervals. Improve coordination, endurance, and muscle tone in a dynamic workout.
Fitness is Golden
A welcoming, low-impact class designed for active older adults. Focus on strength, mobility, balance, and overall wellness in a supportive environment.
Gentle Fit
A slower-paced, low-impact workout that improves strength, flexibility, and balance. Ideal for beginners or those looking for a more relaxed approach to fitness.
HIIT (High-Intensity Interval Training)
Push your limits with short bursts of intense exercise followed by recovery periods. This efficient, full-body workout improves strength, endurance, and overall fitness—modifications available for all levels.
Joint Health
Support and strengthen your joints with controlled, low-impact movements. This class focuses on mobility, stability, and reducing stiffness for everyday comfort.
Pilates
Build core strength, improve posture, and increase flexibility through controlled, precise movements. A great class for strengthening from the inside out.
Resistance Training
Increase strength and muscle tone using a variety of resistance equipment. This class targets all major muscle groups for a balanced, effective workout.
Spin
Ride to the rhythm in this high-energy indoor cycling class. Control your own intensity while enjoying a motivating, calorie-burning cardio experience.
Spin & Boot
Combine the intensity of indoor cycling with off-bike strength training. This class delivers a powerful cardio and strength workout in one session.
Spin & Functional Training
Alternate between the bike and functional exercises that mimic everyday movements. Improve strength, endurance, and overall fitness in this dynamic class.
Step & Weights
A classic combination of step-based cardio and strength training. Build endurance, coordination, and muscle tone in this fun, full-body workout.
Yoga
Unwind, stretch, and strengthen in this all-levels yoga class. Improve flexibility, balance, and mindfulness—just bring your mat or towel.
Zumba
Dance your way to fitness in this upbeat, Latin-inspired cardio class. Easy-to-follow moves make it fun and effective for everyone.
Zumba Gold
Enjoy the fun of Zumba at a gentler pace. This low-impact class is designed to be easy on the joints while still delivering a great workout.