Fitness Class Descriptions
Aqua Aerobics
A water fitness class for everyone.
Aqua Bootcamp
A water fitness class for everyone.
Aqua Yoga
Yoga in the water, is great for all levels.
Body Sculpt
Body Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles.
Bootcamp
Be prepared for a dynamic full-body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class, we will be going outside weather permitting.
Cardio Sculpt
Cardio Sculpt is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. By the use of Body Bars, dumbbells, and Step platforms, challenges and sculpts your muscles, and gives you a great cardio workout.
Cardio Splash
Get your heart pumping with our high energy shallow water class. This whole body workout improves cardiovascular fitness, coordination and core strength while enjoying the low impact of the water. Suitable for all fitness levels.
Chair Fit
Beginner exercise challenges the body and mind, using weights, music and stretching techniques. All levels welcome!
Choose to Move
Full body workout at a low intensity with the use of stability balls, bands, sliders and bender balls. This is a multi-level class built for anyone.
HIIT
High-intensity interval training is one of the most effective ways to get fit, period. This class will include a mix of cardio, strength, endurance, and mobility. This class is available to all members and all exercises can be modified to fit your needs.
Spin
Spin is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, you'll experience a highly effective, total body workout.
Yoga
Yoga for all levels. Please bring a yoga mat or towel. CHP will not be supplying any mats for this class.
Zumba
A fun Zumba class for all levels.
Zumba Gold
A low-impact dance fitness class with all of the fun of Zumba that's at a little slower pace and easier on the joints.