For more information on First Aid Programs call:
Matt White
+1 (902) 464-5110
For Workshops call 464-5120
Wellness Centre
Stroke Exercise Class
This is a weekly exercise class designed for stroke survivors. Focus is on arm and leg strengthening and range of motion. Trunk and postural control in sitting and standing positions as well as general fitness are included. This program is for all levels.
Instructor: Sue Ehler - Physiotherapist
For more information call 462-8589
Schedule
| Mondays | 10:45am - 11:45am |
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Price
| All users | $4.50 / class |
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Date:
Repeats every week every Monday until Mon Apr 25 2011 except Mon Feb 14 2011.
January 3, 2011 - 10:45am - 11:45am
January 10, 2011 - 10:45am - 11:45am
January 17, 2011 - 10:45am - 11:45am
January 24, 2011 - 10:45am - 11:45am
January 31, 2011 - 10:45am - 11:45am
February 7, 2011 - 10:45am - 11:45am
February 21, 2011 - 10:45am - 11:45am
February 28, 2011 - 10:45am - 11:45am
March 7, 2011 - 10:45am - 11:45am
March 14, 2011 - 10:45am - 11:45am
March 21, 2011 - 10:45am - 11:45am
March 28, 2011 - 10:45am - 11:45am
April 4, 2011 - 10:45am - 11:45am
April 11, 2011 - 10:45am - 11:45am
April 18, 2011 - 10:45am - 11:45am
April 25, 2011 - 10:45am - 11:45am
Location:
Stewart Hall
Schedule
More Information
Contact the Wellness Centre
LOSE 4 LIFE
Get on Track and work towards losing those stubborn 20 to 50 lbs.
This is only for those who are serious about improving their lifestyle and are ready for hard work!!
Studies have proven that it takes more than a diet or a trip to the gym to reduce body fat and keep off the unwanted pounds. This is a proven method of permanently changing your lifestyle. This program will provide you with:
- Individual and group sessions with our Fitness Trainers
- Education Sessions
- Weekly meetings and weigh in
- The ability to use the pool, gym, aerobic programs or to contact any of our staff for any support you would need
Next Session
Call Luigi at 464-5134 for more information
©2009 Cole Harbour Place
Staff Access
Staff Access