This is a weekly exercise class designed for stroke survivors. Focus is on arm and leg strengthening and range of motion. Trunk and postural control in sitting and standing positions as well as general fitness are included. This program is for all levels.
Instructor: Sue Ehler - Physiotherapist For more information call 462-8589
Schedule
Mondays
10:45am - 11:45am
Price
All users
$4.50 / class
Schedule
More Information
Contact the Wellness Centre
For more information on any of the programs listed on this page please contact:
Ray Moorehead +1 (902) 464-5110
GET ON TRACK
Get on Track and work towards losing those stubborn 20 to 50 lbs.
This is only for those who are serious about improving their lifestyle and are ready for hard work!!
Studies have proven that it takes more than a diet or a trip to the gym to reduce body fat and keep off the unwanted pounds. This is a proven method of permanently changing your lifestyle. This program will provide you with:
Individual and group sessions with our Fitness Trainers
Individual and group sessions with a Dietician
Education Sessions
Weekly meetings and weigh in
The ability to use the pool, gym, aerobic programs or to contact any of our staff for any support you would need
