We are currently looking for the following:
Program Coordinator - call Sharon -464-5108
Housekeepers - call Debbie at 464-2337
Fax resume to 464-5124
Wellness Centre
Mom & Baby Exercise Class
Designed to help the postpartum mother get back in shape while bonding with her new baby. We will focus on specific postpartum challenges including abs, and your babies will enjoy the interaction, stimulation and bonding.
Prices
| CHP Subscribers | Free |
|---|---|
| General Public | $65.00 |
5 week sessions
(Monday & Wednesday)
| January 4 - February 3 | 11:00am - 12:00pm |
|---|---|
| February 8 - March 10 | 11:00am - 12:00pm |
| March 15 - April 14 | 11:00am - 12:00pm |
OR
(Tuesday & Thursday)
| January 5 - February 4 | 11:00am - 12:00pm |
|---|---|
| February 9 - March 11 | 11:00am - 12:00pm |
| March 16 - April 15 | 11:00am - 12:00pm |
Schedule
News
Job Opportunities at Cole Harbour Place
More Information
Contact the Wellness Centre
For more information on any of the programs listed on this page please contact:
Ray Moorehead
+1 (902) 464-5110
GET ON TRACK
Get on Track and work towards losing those stubborn 20 to 50 lbs.
This is only for those who are serious about improving their lifestyle and are ready for hard work!!
Studies have proven that it takes more than a diet or a trip to the gym to reduce body fat and keep off the unwanted pounds. This is a proven method of permanently changing your lifestyle. This program will provide you with:
- Individual and group sessions with our Fitness Trainers
- Individual and group sessions with a Dietician
- Education Sessions
- Weekly meetings and weigh in
- The ability to use the pool, gym, aerobic programs or to contact any of our staff for any support you would need
Next Session
Winter 2011
©2009 Cole Harbour Place
Staff Access
Staff Access