For more information on First Aid Programs call:
Matt White
+1 (902) 464-5110
For Workshops call 464-5120
Wellness Centre
Chairability Exercise Class
This is a weekly exercise class designed specifically for individuals with MS. Focus is on arm, leg and trunk strengthening, stretching, sitting, standing balance, coordination and general fitness. This program is for all levels.
Instructor: Sue Ehler - Physiotherapist
For more information call 462-8589
Schedule
| Wednesday | 10:45am - 11:45am |
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Price
| All users | $4.50 / class |
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Date:
Repeats every week every Wednesday until Wed Apr 27 2011 except Wed Feb 16 2011.
January 5, 2011 - 10:45am - 11:45am
January 12, 2011 - 10:45am - 11:45am
January 19, 2011 - 10:45am - 11:45am
January 26, 2011 - 10:45am - 11:45am
February 2, 2011 - 10:45am - 11:45am
February 9, 2011 - 10:45am - 11:45am
February 23, 2011 - 10:45am - 11:45am
March 2, 2011 - 10:45am - 11:45am
March 9, 2011 - 10:45am - 11:45am
March 16, 2011 - 10:45am - 11:45am
March 23, 2011 - 10:45am - 11:45am
March 30, 2011 - 10:45am - 11:45am
April 6, 2011 - 10:45am - 11:45am
April 13, 2011 - 10:45am - 11:45am
April 20, 2011 - 10:45am - 11:45am
April 27, 2011 - 10:45am - 11:45am
Location:
Stewart Hall
Schedule
More Information
Contact the Wellness Centre
LOSE 4 LIFE
Get on Track and work towards losing those stubborn 20 to 50 lbs.
This is only for those who are serious about improving their lifestyle and are ready for hard work!!
Studies have proven that it takes more than a diet or a trip to the gym to reduce body fat and keep off the unwanted pounds. This is a proven method of permanently changing your lifestyle. This program will provide you with:
- Individual and group sessions with our Fitness Trainers
- Education Sessions
- Weekly meetings and weigh in
- The ability to use the pool, gym, aerobic programs or to contact any of our staff for any support you would need
Next Session
Call Luigi at 464-5134 for more information
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Staff Access
Staff Access