Wellness Education Sessions

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Baby Clinics

Visit the Public Health drop-in clinic, for families with babies and toddlers, in Stewart Hall (located on the 2nd floor). A Public Health nurse will be available to answer any questions you may have and there will be a baby scale for weigh-ins as well.

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Comfort Measures During Childbirth

Join Sarah Brownlow, Massage Therapist, where you will learn non-pharmaceutical comfort measures and how to manage early labour discomfort while in hospital. Please wear comfortable clothing and bring a pillow.

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Compression Stockings for Healthy Living

Join Justin Sperdakes and learn more about the benefits of compression stockings.

Suffering from aches, pains, fatigue or swelling from the waist down? Compression stockings can help...
Actually, compression stockings can benefit just about everyone!
From athletes to expectant mothers! All ages.

Sign up to learn more, and you could leave with a free pair of compression stockings.

 

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Infant Massage Classes

Babies love being held. In this class you will learn the technique of infant massage and how to perform the steps with your child.

Instructor - Massage Therapist Andrea Haley.

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Naturopathic Approaches to Headaches

Scott Woodworth, N.D. You will learn the general theories and strategies for dealing with headaches.

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Naturopathic Approaches to Weight Loss, Weight Management and & Lowering of Blood Sugar

Join Scott Woodworth, N.D. for this question and answer discussion.

Topics to be discussed are:

  • current diet fads
  • facts and fantasies
  • finding diet will power
  • balancing blood sugars
  • controlling sugar cravings

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Naturopatic Approach to Women's Health

Join Scott Woodworth, N.D. for this question and answer session about PMS and menstrual difficulties, menopause and hormone replacement therapy, thyroid disorders, osteoporosis and good bone health.

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Prenatal Classes

For more information on upcoming prenatal classes or to register call Public Health Services, Capital Health at 481-5842

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