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Water Aerobics

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am - 9:00 am Aqua Aerobics   Aqua Aerobics   Aqua Aerobics    
9:00 am - 10:00 am Aqua Aerobics Aqua Jog Aqua Aerobics Aqua Jog Aqua Aerobics    
1:15 pm - 2:15 pm Aquatic Pump   Aqua Jog   Aqua Jog    
8:00 pm - 9:00 pm Aqua Aerobics   Aqua Jog       Aqua Jog

Aqua Aerobics

Beginner - Advanced

This class offers total body conditioning in the water. Enjoy a full hour workout at your own pace.

Aqua Jog

Beginner - Advanced

Belts are all you need to enjoy this high energy non impact workout moves in deep water. You will experience cardiovascuar training, muscle conditioning, core stability and a big dose of fun.

Aquatic Pump

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Cole Harbour Place