Water Aerobics

Effective July 10, 2010

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am - 9:00 am    Aqua Aerobics    Aqua Aerobics Aqua Aerobics    
9:00 am - 10:00 am Aqua Aerobics   Aqua Aerobics   Aqua Aerobics    
1:00 pm - 2:00 pm Aqua Aerobics   Aqua Jog   Aqua Jog    
7:30 pm - 8:30 pm Aqua Aerobics   Aqua Jog       Aqua Jog

PLEASE NOTE: There must be a minimum of 3 participants for the instructor to teach any class.
For further information please contact Denise McCarthy at 464-2359
CLASSES ARE SUBJECT TO CHANGE.

Aqua Aerobics

Beginner - Advanced

This class offers total body conditioning in the water. Enjoy a full hour workout at your own pace.

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Aqua Jog

Beginner - Advanced

Belts are all you need to enjoy this high energy non impact workout moves in deep water. You will experience cardiovascuar training, muscle conditioning, core stability and a big dose of fun.

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Aquatic Pump

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