Land Aerobics

Effective September 7th, 2010

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am - 7:30 am Boot Camp    Boot Camp   Boot Camp    
8:45 am - 10:00 am     Step Cardio    
 Step n' Ball   

9:00 am - 10:00 am

Interval Aerobics

 Step Class    Skip & Weights
  Zumba    
10:00 am - 11:00 am  Muscle Supersetting
  Core Yoga & Abs
  Living Yoga
  B.L.T.      
5:30 pm - 6:30 pm Zumba Muscle Supersetting Step Cardio        
6:30 pm - 7:30 pm  Cardio Ball
    Zumba  Step Mix
     Hi Low Mix
7:30 pm - 8:30 pm Kick Boxing
   Core Yoga & Abs
       Muscle Supersetting

PLEASE NOTE: There must be a minimum of 3 participants for the instructor to teach any class.
For further information please contact Denise McCarthy at 464-2359
CLASSES ARE SUBJECT TO CHANGE.

Latin Groove

Beginner - Advanced

This flavourable class, dishes up a delightful combination of comfortable choreography. Indulge yourself with awesome combinations of all your favorite moves; with added spice, a little salsa and funky latin groove. Come sweat to the beat.

More Information

Muscle Supersetting

Intermediate - Advanced

Feel your muscles burn during this hour of exercise; consistantly moving, using hand weights.

More Information

Skip & Weights

Beginner - Advanced

Skipping, easy to master. Low impact, lots of fun for everyone. This class consists of skipping for minutes, then weights for minutes on an interval basis. Let's skip to the beat.

More Information

Stability Ball

Beginner - Advanced

Learn how minimal equipment can give you a lean, strong body, like never before. With the added challenge of the ball, and a better understanding of exercise. Open your eyes to the endless possibilities of strength training on the stability ball.

Maximum 16 participants.

More Information

Step Class

Intermediate - Advanced

In the blink of an eye, you will be transported to choreography, rhythm, direction and spins. Come join the fun!

More Information

Step n Ball

Beginner - Advanced

Come in and enjoy this great combination. Half house step. Half resist a ball. Great workout!

More Information

Turbo Kick

Intermediate - Advanced

The revolutionary group exercise program that has changed the direction of kick boxing. Inspired by dance , tai kwon do, boxing, tai chi, and funk, this workout creates a party atmosphere.

More Information

Weights "n" Core

Beginner - Advanced

We challenge and strengthen the core. Develop strength as you tone. You will leave this class feeling stronger and energized.

More Information

Zumba

Beginner - Advanced

Zumba is a fusion of Zesty fun latin rhythms. Wish easy to follow dance moves. This body energy calorie burning workout will surely keep you coming back for more. This program is suitable for all fitness levels. No experience required.

Classes begin in April.

More Information
"Cole