Land Aerobics

Effective July 10, 2010

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am - 7:30 am Boot Camp    Boot Camp   Boot Camp    
8:45 am - 10:00 am     Step Cardio    Zumba / Yoga
Step n' Ball   

9:00 am - 10:00 am

Muscle Supersetting Step Class    B.L.T.      
10:00 am - 11:00 am              
6:00 pm - 7:00 pm Zumba Muscle Supersetting Step Interval        Hi Low Mix
6:30 pm - 7:30 pm            
7:00 pm - 8:00 pm Cardio Ball   Zumba       Muscle Supersetting
8:00 pm - 9:00 pm              

PLEASE NOTE: There must be a minimum of 3 participants for the instructor to teach any class.
For further information please contact Denise McCarthy at 464-2359
CLASSES ARE SUBJECT TO CHANGE.

B.L.T.

Beginner - Advanced

"Burn" your buns, legs and thighs, like never before. Come in and sculpt these areas.

Boot Camp

Intermediate - Advanced

A multi-level style workout designed to challenge your level of fitness. Learn to combine speed bursts, power drills, push ups, sit ups and more.

Cardio Ball

Beginner - Advanced

Learn how minimal equipment can give you a lean stron body. Challenging moves that are easy to follow. Resist a ball workout. Total body conditioning like never before.

Cardio Dance & Core

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Core Yoga & Abs

Beginner - Advanced

Designed to improve core strength with the most creative strengthening exercises yoga has to offer.

Dance Aerobics

An electric mix of dance style with continuous movement to cardiovascular benefits. This workout adds a touch of flare with every movement to mimic the expression of dance while maintaining heart pumping cardio.

Glide & Sculpt

Beginner - Advanced

A variety of intense exercise, supersetting areas, legs, buns, abs. Challenge each muscle group with effective resistance. Designed for all fitness levels. Come sculpt your body with the gliding plates.

Hi - Low Mix

Beginner - Advanced

Come join this fun moving high intensity workout. You don't even know you are exercising. Just having fun.

Interval Aerobics

Intermediate - Advanced

This class is definitely for the aerobic traditionist. A cardio workout like never before.

Kick Boxing

Beginner - Advanced

Experience dynamic kick boxing moves that help you sculpt muscles and burn fat.

"Cole