Land Aerobics

Effective Jan 2, 2012

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 am - 7:30 am Boot Camp    Boot Camp   Boot Camp    
8:45 am - 10:00 am           Step n' Ball   

9:00 am - 10:00 am

Hi-Low Mix

 Step Class  Interval Aerobics Team Circuit  Zumba    
10:00 am - 11:00 am

Team Circuit

 Living Yoga  Core Yoga & Abs BLT  Core Conditioning    
5:30 pm - 6:30 pm Step Cardio

Team Circuit

 Step Class        
6:30 pm - 7:30 pm  Hard Core Ball    Zumba  Hard Core Ball     Hi Low Mix

7:30 - 8:30 pm

Boxercise

   Boxercise & Yoga       Muscle Supersetting

PLEASE NOTE: There must be a minimum of 3 participants for the instructor to teach any class.
For further information please contact Denise McCarthy at 464-5134
CLASSES ARE SUBJECT TO CHANGE.

B.L.T.

Beginner - Advanced

"Burn" your buns, legs and thighs, like never before. Come in and sculpt these areas.

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Boot Camp

Intermediate - Advanced

A multi-level style workout designed to challenge your level of fitness. Learn to combine speed bursts, power drills, push ups, sit ups and more.

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Cardio Ball

Beginner - Advanced

Learn how minimal equipment can give you a lean stron body. Challenging moves that are easy to follow. Resist a ball workout. Total body conditioning like never before.

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Core Yoga & Abs

Beginner - Advanced

Designed to improve core strength with the most creative strengthening exercises yoga has to offer.

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Dance Aerobics

An electric mix of dance style with continuous movement to cardiovascular benefits. This workout adds a touch of flare with every movement to mimic the expression of dance while maintaining heart pumping cardio.

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Glide & Sculpt

Beginner - Advanced

A variety of intense exercise, supersetting areas, legs, buns, abs. Challenge each muscle group with effective resistance. Designed for all fitness levels. Come sculpt your body with the gliding plates.

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Hi - Low Mix

Beginner - Advanced

Come join this fun moving high intensity workout. You don't even know you are exercising. Just having fun.

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Interval Aerobics

Intermediate - Advanced

This class is definitely for the aerobic traditionist. A cardio workout like never before.

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Kick Boxing

Beginner - Advanced

Experience dynamic kick boxing moves that help you sculpt muscles and burn fat.

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Latin Groove

Beginner - Advanced

This flavourable class, dishes up a delightful combination of comfortable choreography. Indulge yourself with awesome combinations of all your favorite moves; with added spice, a little salsa and funky latin groove. Come sweat to the beat.

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