Wellness Centre

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Cole Harbour Place Wellness Centre

Lifestyle and Preventive Medicine Centre offers programs and classes to address health issues for people of all ages. All Lifestyle programs are subject to registration.

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News

Tai Chi for Arthritis (Beginner)

This 12-movement program, taught by Teresa Giovannetti, was designed by Dr. Paul Lam and utilizes the sun style of tai chi.

April 11 - May 16

Call to register
464-2337
OR e-mail
...

Contact the Wellness Centre

For more information on any of the programs listed on this page please contact:

Loretta Jollymore
+1 (902) 464-2337
ljollymore@coleharbourplace.com

GET ON TRACK

Get on Track and work towards losing those stubborn 20 to 50 lbs.

This is only for those who are serious about improving their lifestyle and are ready for hard work!!

Studies have proven that it takes more than a diet or a trip to the gym to reduce body fat and keep off the unwanted pounds. This is a proven method of permanently changing your lifestyle. This program will provide you with:

Individual and group sessions with our Fitness Trainers
Individual and group sessions with a Dietician
Education Sessions
Boot Camp style workouts!
Weekly meetings and weigh in
The ability to use the pool, gym, aerobic programs or to contact any of our staff for any support you would need.

For more information contact Loretta Jollymore.

Next Session

March 22 - April 30