| Adult Ballet Classes |
Wednesday Senior 50 plus - 11:00 - 12:00 noon |
105.00 Subscribers
114.00 General Public |
| Beginner Step Dance Plus Beginners & some experience |
Wednesday (18 yrs +) 5:45 - 6:30 |
90.00 Subscribers
102.00 General Public |
| Aqua Adults |
| Learn To Swim - Thursday - 7:30 - 8:30 p.m. |
58.00 Subscribers
77.00 General Public |
| Lifetime Fitness/Stroke Improvement - Friday 8:30 - 9:30 p.m. |
58.00 Subscribers
77.00 General Public |
The Red Cross Aqua Adults program allows you to customize your swimming program to meet individual needs. |
| Adult Beginner Tap |
Wednesday (18+)plus -6:30 - 7:15 p.m. |
90.00 Subscribers
102.00 General Public |
| Adult Intermediate Tap |
Wednesday (18+)plus -7:15 - 8:00 p.m. |
90.00 Subscribers
102.00 General Public |
| Adult Jazz |
Wednesday (18+)plus -8:00 - 8:45 p.m. |
90.00 Subscribers
102.00 General Public |
| Adult Contemporary / Modern |
Friday (18+)plus -8:30 - 9:15 p.m. |
90.00 Subscribers
102.00 General Public |
| Adult Hip Hop |
Sunday (18+)plus -6:45 - 7:30 p.m. |
90.00 Subscribers
102.00 General Public |
LOSE 4 Life
payment plan is available |
Starts Sept. 22nd and runs for 16 weeks.
|
150.00 Subscribers
300.00 General Public |
| Lose 4 Life will include personal training sessions and specialized fitness programs, Nutritionist seminars, meal plan guidance and special guest speaker seminars. Space is limited to 12 participants. Please register with Loretta Jollymore at 464-3610 or call for more information. |
| YOGA - 10 week program |
Monday (beginner) - 6:00 - 7:30 p.m.
Monday (advanced) - 7:30 - 9:00 p.m.
Friday 9:00 - 10:30 a.m.
10:30 - 12 p.m.
|
75.00 Subscribers
102.00 General Public |
| Beginner and intermediate yoga postures with breathing exercises and emphasis on meditation. Classes are designed to build strength, flexibility, grace and control while encouraging the student toward body - mind integration. |
| Masters Swimming (10 week program) |
| Tuesday, Wednesday, Thursday - 8:30 - 9:30 p.m. |
64.00 Subscribers
85.00 General Public |
| Tuesday and Thursday - 7:00 - 8:00 a.m. |
65.00 Subscribers
82.00 General Public |
| Why not try our masters program. It is designed for adults ages 20 and up focusing on endurance training and techniques. Advanced swimming level is recommended. |
Spin Bike Classes (5 week programs)
First session begins on Sept. 7th and 2nd session begins on October 13th. |
Monday & Wednesday - 6:30 - 7:30 p.m.
Tuesday and Thursday - 6:30 - 7:30 p.m. |
Subscribers $45.00
General Public $65.00 |
| Join us for this high energy cardio workout. Spin class combines both cardio and core strength training for one of the best and most fun workouts you'll ever have. |
Circuit Blast (5 week programs)
First session begins on Sept. 7th and 2nd session begins on October 13th. |
| Monday, Wednesday and Friday - (9:30 - 10:30 a.m.) |
Subscribers $50.00
General Public $60.00 |
| Child Infant CPR |
Saturday Sept. 20 - 1:00 - 5:00 pm.
Sunday Nov. 9 - 1:00 - 5:00 pm.
Sunday Dec. 7 - 1:00 - 5:00 pm.
Sunday Jan. 25 - 1:00 - 5:00 pm. |
Subscribers 40.00
General Public $45.00 |
| Parents will love this program which will teach CPR and obstructed airways for babies and young children. Bring your baby along! |
Introduction to Pilates
|
| Tuesday September 9 - 6:00 - 7:30 p.m. |
12.00 Subscribers
18.00 General Public |
| This 90 minute class will introduce you to the 5 principles of Pilates. These principles will provide you with an understanding of the mind and body cnnection and basic movements needed to practise Pilates exercise. Maximum of 15 and this is a pre requisite to Pilates Essential workshop. |
Pilates Essential workshop
|
Beginners: Thursday Sept. 18 - 6:00 p.m.-7:00 pm or
Beginners Tuesday Sept. 16-6:00 - 7:00 p.m.
Intermediates: Thursday Sept. 18 -7:15 - 8:15 p.m. |
109.00 Subscribers
125.00 General Public |
| Max participants is 6. These ten 1 hour workshops continue to challenge the 5 principles of Pilates as you learn the exercises in the Beginner Mat Program or Intermediate Program. You will learn how the 5 principles combine together to make Pilates a total body exercise. .More than 35 different exercises will be introduced. |
Fusion
Auburn Room |
| Tuesday Sept. 16- 7:15 |
109.00 Subscribers
125.00 General Public |
| Integrating Yoga & Pilates. This relaxing workout blends fluid, flowing yoga postures with pilates exercises emphasizing core stability, breath control and body awareness. In combination the result is improved posture, flexibility and core strength. Class from 7:15 - 8:15 p.m. |
| Specialized Fitness Programs |
Mom & Baby Exercise Class
Must register for either the Monday and Thursday or the Tuesday & Wednesday classes |
Monday and Thursday
Sept. 8 - Oct. 9
Oct. 13 - Nov. 13
Nov. 17 - Dec. 18
Tuesday and Wednesday
Sept. 9 - Oct. 8
Oct. 14 - Nov. 12
Nov. 18 - Dec. 17
|
11:00 - 12:00 p.m.
65.00 non members
Free to subscribers.
|
| A healthy baby starts with a healthy pregnancy. Have fun exercising with fellow moms-to-be while under the guidance of our qualified instructors . Registration required for each 5 week session! |
| Prenatal Yoga (6 week session) |
Sunday & Wednesday
Sept. 7 - Oct. 8 - 7:00 - 8:00 p.m.
October 12 - November 12 - 7:00 - 8:00 p.m.
Nov. 16 - Dec. 17 - 7:00 - 8:00 p.m.
|
50.00 Subscriber
65.00 non members
|
| A healthy baby start with a healthy pregnancy. Have fun exercising with fellow moms to be while under the guidance of our qualified instructors. |
| MS Exercise Class |
Thursdays in Stewart Hall
10:45 - 11:45 a.m. |
Instructor: Sue Ehler - physiotherapist
4.00/class |
| This is a weekly exercise class designed for those with MS. Focus is on arm and leg strengthening and range of motion. Trunk and postural control in sitting and standing positions as well as general fitness are included. This program is for all levels. |
| Stroke Exercise Class |
Mondays in Stewart Hall
10:45 - 11:45 a.m. |
Instructor: Sue Ehler - physiotherapist
4.00/class |
| This is a weekly exercise class designed for Stroke patients Focus is on arm and leg strengthening and range of motion. Trunk and postural control in sitting and standing positions as well as general fitness are included. This program is for all levels. |
| Tai Chi for Arthritis Level 1 (beginner) (6 week session) |
| Sunday Sept. 7 - Oct. 12 - 6:00 - 7:15 pm. |
60.00 Subscribers
65.00 General Public |
| this 12 movement program taught by Teresa Giovannetti, was designed by Dr. Paul Lam and utilizes the sun style of tai chi |
| Tai Chi for Beginners |
| Wednesday Sept. 10 - October 29 - 1:30 - 2:30 p.m. |
60.00 Subscribers
65.00 General Public |
| Learn some graceful movements that relax and strengthen both body and mind. The slow dance-like speed of Tai Chi creates balance, flexibility and calmness. |
| For the Mature Adult Fitness Programs |
Choose To Move For the Mature Adult
Registration Required for each of the 5 week sessions |
|
Monday and Thursday
September 8 - Oct. 9 - 8:00 - 9:00 a.m.
September 8 - Oct. 9 - 1:00 - 2:00 p.m.
Oct. 13 - Nov. 13 - 8:00 - 9:00 a.m.
Oct. 13 - Nov. 13 - 1:00 - 2:00 p.m.
Nov. 17 - Dec. 18 -
8:00 - 9:00 a.m.
Nov. 17 - Dec. 18 - 1:00 - 2:00 p.m.
|
Subscribers Free
General Public 60.00 / session |
| This class is designed for those 50 and over and accommodates any level of fitness. With the help of a certified fitness instructor, you will achieve a regular exercise program with great benefits to your health. |
50+ And Dancing It Off
5 week session Tuesday and Thursday |
| Tuesday & Thursday
Sept. 9 - Oct. 9 - 1:00 - 2:00 p.m.
Oct. 14 - Nov. 13 - 1:00 - 2:00 p.m.
Nov. 18 - Dec. 18 - 1:00 - 2:00 p.m.
|
Subscribers Free
$60.00 General Public |
| Live it up, get ready to swing into fitness once your toes start tapping and your body starts jiving, you will "sweat" and dance your way to a full body challenge and fun! No experience necessary. |
